How to Cope With Losing Your Whole Family
Grieving multiple losses – how do we cope?
Grieving multiple losses is far more common than nosotros might imagine and can atomic number 82 to grief overload. How many times do nosotros say that troubles all come together?
Elizabeth Postle looks into the ways we might end upward with an overload of grief and and then suggests means of coping.
Multiple grief comes in many different forms.
- There may be multiple deaths within a short period of time either within a family, or among friends.
- The combination of a decease in the family unit, a divorce or separation, loss of a task, an blow, or diagnosis of a chronic disease can also atomic number 82 to bereavement overload every bit these are all of import and stressful losses.
- Loss of a baby through miscarriage or having to surrender a child to adoption might be other examples of grief which tin can come up on pinnacle of other losses.
- Loss of a pet or a dwelling house can be of import causes of grief too.
- The children leaving home tin can pb to feelings of empty nest syndrome or loss of identity.
All these create feelings of grief, and combinations of any of them can be very stressful and put much pressure on people and their families.
Even a happy occasion such every bit a wedding tin become a source of stress in combination with any of these difficult life events. Read more well-nigh the different types of grief here.
A Wedding and a Funeral
My father died suddenly ii weeks before my nephews hymeneals. Nosotros had the funeral, and so had to dismantle his home quickly as it was rented.
We attended the nuptials, where everyone tried to put on a cheerful face.
All this trauma happened several hundred miles distance from my own dwelling house whilst also caring for our ii children. I had lost my male parent and my family home and and then on superlative of that had to movement house to some other county, all within weeks.
Multiple Losses due to Separation
And then many couples separate and often one partner loses not only their married woman or husband, but the home, the children, the dog, plus the lifestyle they enjoyed. Many of their partners friends and extended families are lost besides equally it is often hard to keep in touch with in laws and shared friends.
There is shock, anger, loneliness, pain and a sense of worthlessness. A loss of confidence often accompanies anxiety, equally they wonder how to cope with the future solitary.
Add together to this, the death of a family member during this already very stressful episode and the stress levels become extreme. Information technology is a difficult time when lots of back up is needed.
Loss of Multiple Family Members within a Curt Period.
Sadly this is all too common. The stress of losing a husband or wife can oftentimes kill someone whose health is non good either.
My cousin lost his father after many years of chronic Disease. His mother had been the total time caregiver and she was only in her centre years. Sadly within weeks she had died likewise as she had undiagnosed cancer. She had been besides decorated caring for her husband to check out her own symptoms. My cousin was an only kid and had been looking forrard to spending more fourth dimension with her.
Within weeks he had lost both parents and his old family unit abode which had to be sold.
Loss of Entire Family in I Accident
We have all heard of families being lost from car accidents. Only this week there was a story of a kid who walked out of a plane crash having lost all her close family unit. We wonder how she volition e'er get over this horrific trauma.
But we human beings are incredibly resilient. I believe that much of our recovery depends on our ain decisions to try and discover meaning and to make the most of every infinitesimal of this precious life that we have on earth.
Can You Die from a Broken Centre?
A friend lost her mother recently, who had suffered from dementia. Within two weeks of the funeral her father died suddenly. When elderly couples lose a lifelong partner the stupor can cause complications and sometimes a heart attack.
Merely today I read an commodity which said: "But tin can you really dice from a "broken centre?" Researchers say yeah. Losing a significant person in your life raises your hazard of having a centre attack the side by side day by 21 times, and in the following week past half dozen times".
Read the article here.
Information technology shows that information technology is really important for caregivers and partners of those with chronic disease to look after themselves equally well and get regular check-ups. My volume on Alzheimer'southward Caregivers emphasizes this all the manner through.
How do whatsoever of united states ever cope with grieving multiple losses?
The slings and arrows of life'southward misfortunes striking some families very badly. The shock and numbness helps in the beginning. Then organising all the solar day to day details gets us through some of the difficult times.
Multiple loss tin shake anyone's confidence, to the signal where they feel they cannot get on. But they will, sometimes with help from counsellors, friends, family unit and their ain willpower to overcome the trauma.
The 1 certainty is that when you have lost your loved ones y'all have no choice but to cope every bit all-time as you lot tin can for the children or family unit who are left, and for your own sake too. Everyone volition be grieving, that is the fact that we have to accept. We owe it to ourselves to get on with our lives.
Do it for your loved ones who have died, alive life to the full for them, would they like you to spend the rest of your life being miserable?
No one is e'er expected to forget a loved one, just larn to cope with some other solar day without them.
Some people put all their energy into working long hours. Others give more fourth dimension to their hobbies - golf or fishing for example.
It is important to detect an activity which helps to reduce your stress levels. Yoga, or sewing, painting or walking, whatever gives you pleasure. None of us can grieve 24 hours a solar day. We have pages here on how to relax, and some ideas for activities.
There is no doubtfulness that life will never exist the aforementioned again. But we will acquire to live with the new reality, and gradually detect some small pleasures again.
I will share again this image I made a while agone because it sums up how nosotros tin can progress and detect the magic in life again.
Get Some Back up When Grieving Multiple Losses
When nosotros grieve we are never lonely - so many of us endure loss each day. Observe others in the same boat in an online forum or local grief support group and share with others.
People can exist and then supportive, often but reading how they coped and survived is a comfort. No, it isn't like shooting fish in a barrel, some days are improve than others, but we can enjoy life again given fourth dimension.
Our site has many positive pages to help during the difficult days and many invitee writers have shared their experiences and coping mechanisms. We have had a lot of positive feedback and hope the site will exist a support for you likewise.
Finally, don't be agape to consult a counsellor if you are non coping. Nosotros have recommended an excellent online grief counselling service below.
Take You Considered Online Grief Counseling?
Become Private and Confidential Aid in the Privacy of Your Own Home
The following data about online counseling is sponsored by 'Betterhelp' but all the opinions are our own. To be upfront, we do receive a commission when you sign up with 'Betterhelp', only we have total faith in their expertise and would never recommend something we didn't completely approve.
Do you experience alone and lamentable with no support and no idea how to motility forward? It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life.
Online counseling can help past giving you that support so yous don't feel so alone. You tin take someone to talk to anytime you like, a kind and understanding person who will help you to find significant in life over again, to treasure the memories of your loved one without existence overwhelmed and to enjoy your activities, family and friends again.
- Simply fill out the online questionnaire and you will be assigned the practiced grief counselor most suitable for you. It only takes a few minutes and you don't even have to apply your proper noun.
- Pay an affordable Flat FEE FOR UNLIMITED SESSIONS.
- Contact your counselor whenever you similar by chat, messaging, video or telephone.
- You lot can change advisor at any time if you wish.
- Click hither to find out more and become started immediately.
- Or read more nigh how online counseling works hither.
Related Pages:
Books to Help with Grief
Different Types of Grief
ten Ways to Cope with Grief
- Grief and Sympathy Home
- Dealing with Grief
- Grieving Multiple Losses
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